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Latest Study: Why Coffee Drinkers will OUTLIVE those that don’t!

My Longevity Experiment

My Longevity Experiment

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2.2K views 2 years ago #Coffee #Caffeine #decaf

2,290 views • Dec 31, 2022 • #Coffee #Caffeine #decaf

A new study into coffee and longevity has just been publishes, this study looks into ground coffee, Decaf and instant coffee. Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692...) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge.org 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the links below: *Buy me a Kofi: https://ko-fi.com/mynmnexperiment *Patreon: https://bit.ly/3hhfjl5 *SubscribeStar: https://bit.ly/3psYo23 My Current Anti-Aging Protocol: • 1.5 grams of NMN (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit …...more

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Latest Study: Why Coffee Drinkers will OUTLIVE those that don’t!

191Likes

2,290Views

2022Dec 31

A new study into coffee and longevity has just been publishes, this study looks into ground coffee, Decaf and instant coffee. Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692...) Renue by Science 15% Subscription Service Discount Code: MYNMNSUB DoNotAge.org 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt) I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the links below: *Buy me a Kofi: https://ko-fi.com/mynmnexperiment *Patreon: https://bit.ly/3hhfjl5 *SubscribeStar: https://bit.ly/3psYo23 My Current Anti-Aging Protocol: • 1.5 grams of NMN (https://bit.ly/3c2Fxt8) • 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2) • 500mg Metformin • 1.5 grams of TMG (https://bit.ly/3oe1Ted) • 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH) • 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn) • 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o) • 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2) • 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0) • 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy) • 81mg of aspirin (https://bit.ly/3uFjtem) • 600mg DIM While the research doesn't claim that drinking more coffee adds years to your life (an increase in lifespan), it's nevertheless an intriguing association that scientists are keen to investigate further as it does point towards an uptick in healthspan. It's also important to weigh-up the findings against previous studies that link some brain shrinkage, and an increased risk of dementia, for those who consume more than 6 cups of coffee a day. Professor Peter Kistler of the Baker Heart & Diabetes Institute in Australia said "In this large, observational study, ground, instant and decaffeinated coffee were associated with equivalent reductions in the incidence of cardiovascular disease and death from cardiovascular disease or any cause. The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle." In this study, the sample provided an average of 12 and a half years' worth of health and dietary information on 449,563 people with a median age of 58. The UK Biobank is a large-scale database containing over half a million records on individuals' genetics and health, and lifestyle markers. The groups were split into types of coffee they usually drank; so ground coffee, instant coffee and decaffeinated - with just over 100,000 people reporting that they didn't drink coffee at all. As part of the analysis, the researchers also factored in confounding factors such as age, sex, ethnicity, obesity, high blood pressure, diabetes, obstructive sleep apnea, smoking status, and tea and alcohol consumption. The team computed the differences in heart health outcomes, and death from any cause, for all coffee drinkers over the study period of 12 and a half years, this was compared to those who didn't drink coffee. Drinking instant, ground and even decaffeinated coffee were all associated with a lower likelihood of death. Those who drank two or three cups of coffee a day had better odds of living longer than those who didn't drink any coffee at all. Professor Peter Kistler went on to say "Caffeine is the most well-known constituent in coffee, but the beverage contains more than 100 biologically active components. It is likely that the non-caffeinated compounds were responsible for the positive relationships observed between coffee drinking, cardiovascular disease and survival." Digging deeper, the team found coffee consumption was also linked with the development of cardiovascular disease, with the lowest risk seen amongst those who consumed two to three cups a day. There were slightly different findings associated with the risk of arrhythmia or an abnormal heart rhythm too, here ground and instant coffee, but not decaffeinated, were linked to a lower likelihood of developing the condition. Once again, just a couple of cups each day seemed to be the sweet spot. DISCLAIMER: This video and description contain discount codes, which means that if you use the code, I will receive a small commission. FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. Coffee health benefits, benefits of drinking black coffee, Coffee health risks, Coffee health problems, Coffee health effects, is black coffee good for health, is black coffee good for weight loss, is coffee good for you. #Coffee #Caffeine #decaf

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My Longevity Experiment

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